A healthy diet is important for maintaining good kidney health all over the world, where certain foods and cooking styles are common.

Here's a sample Indian diet plan for an entire day that can help keep your kidneys healthy:

Breakfast:

Idli or dosa made with whole-grain batter

Sambhar or coconut chutney

Fresh fruit juice or herbal tea

Mid-morning snack:

Roasted chana (chickpeas)

A handful of unsalted nuts

Lunch:

Brown rice or whole-wheat chapati

Dal (lentil) curry or sabzi (vegetable) curry

Raita (yogurt-based dip) with cucumber or mixed vegetables

Salad with mixed greens, tomatoes, and onions

Buttermilk or water

Mid-afternoon snack:

Fresh fruit like a banana or mango

Roasted makhanas (fox nuts)

Dinner:

Quinoa or millet

Grilled or roasted vegetables like eggplant, okra, or cauliflower

Lean protein like chicken or fish curry

Salad with mixed greens, cucumber, and beetroot

Water or herbal tea

Before bed snack:

Low-fat paneer or Greek yogurt

Herbal tea or water

Here's a sample Western diet plan for an entire day that can help keep your kidneys healthy:

Breakfast:

Oatmeal with low-fat milk and sliced fruits

Whole-grain toast with peanut butter

Black coffee or tea

Mid-morning snack:

Low-fat yogurt with berries

A handful of unsalted nuts

Lunch:

Grilled chicken breast or fish

Brown rice or quinoa

Steamed vegetables like broccoli or asparagus

Salad with mixed greens, tomatoes, and cucumbers

Water or unsweetened iced tea

Mid-afternoon snack:

Fresh fruit like an apple, banana, or berries

Carrot sticks with hummus

Dinner:

Baked sweet potato

Grilled or roasted vegetables like zucchini, bell peppers, or Brussels sprouts

Lean protein like chicken, fish, or tofu

Salad with mixed greens, cherry tomatoes, and cucumbers

Water or unsweetened iced tea

Before bed snack:

Low-fat cottage cheese or Greek yogurt

Herbal tea or water

Remember to drink plenty of water throughout the day to help flush out toxins and waste products from your body. Avoid foods that are high in salt, sugar, and saturated fat, as they can contribute to high blood pressure and other health problems that can affect kidney function.

It is important to note that the diet plan above is just an example and may not be suitable for everyone. If you have kidney disease or other health conditions, it is important to speak with a healthcare provider or registered dietitian to create a personalized meal plan that meets your individual needs.

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